Best in It's Class. Make sure your back is straight and your . The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. The more weight that you can throw, the further that you will be able to throw without losing accuracy or power. iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? shot put. The majority of high school females have spent less time in the weight room when compared to their male counterparts. discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort This cookie is set by GDPR Cookie Consent plugin. 8 Ecorse (1960, 1967, 1969, 1970, 1973, 1980, 1981, 1985) Can banks make loans out of their required reserves? The rims are made of different materials. Depthwise, no one compares to the Aztecs of Esperanza! This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. programma processore per controllare se e in buono stato o danneggiato dalluso eccessivo 10 pt urgente? How much upper body work do throwers need to execute to hit a big throw?! Speed showed more strength than speed last year when it came to winning gold in discus in the 2A state championships. All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. I am a 50yr old scientist that also played sports. 3 Detroit Lutheran West, Lower Peninsula (1987-89) 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) The player who throws the . Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. This cookie is set by GDPR Cookie Consent plugin. A good discus throw can help improve your stamina, strength, and coordination. We also use third-party cookies that help us analyze and understand how you use this website. For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Hit that 150 footer with.------> 275lbs or about 125 kilos. Comfortable to throw. 4 Houghton, Upper Peninsula (1953-56) There are a few ways to practice discus at home. 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) 3 East Kentwood, Lower Peninsula (2009-11) Does this lift REALLY transfer to the circle? The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 7 Are there rules to follow in throwing sports? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Another example would be the college sophomore who is throwing about 160 feet. What is a good distance to throw shot put? You also have the option to opt-out of these cookies. Typically, discuses are sold in categories. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. Instead of guessing, its important to take past results and create a formula to build upon. But opting out of some of these cookies may affect your browsing experience. Once the competition has . A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. Does it REALLY help athletes get a better hit on the shot. The shoulder muscles help to rotate the arm and generate power for the throw. The last way is to have a tournament where the athletes compete against each other. Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . Class B was discontinued in 1985, changed to grade level play (7 and 8) and school size, our present classes. 3 Escanaba, Upper Peninsula (1972-74) 5 Ishpeming Westwood (1976, 1978, 1979, 1984, 1990), Consecutive championships (minimum three) Stays level longer. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. They have a weight that is already prescribed. In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. 4 What is a good discus throw for a freshman in high school? Phone: (517) 332-5046. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. compiled by T&FN (marks as of February 07, 2023) . The average distance for a 16-year-old high school student to throw is 80 feet. To understand the chart, follow this explanation and grade levels provided below! Its important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. 6 Gladstone, Upper Peninsula (2004-09) The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. 68% Rim Weight. Lets get after this topic and figure out where we need to improve to break that barrier. This means he should use the Lo-Spin because it has the potential of going 213 feet. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. Do not coach your own insecurities. However, you may visit "Cookie Settings" to provide a controlled consent. Pro Photography. HS DISCUS (3 . 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) The discus throw. The number of throws allowed per athlete is same as that of the discus throw. In order to make the best throw possible, it is important to understand how to properly throw the discus. Free delivery and returns on all eligible orders. There are many different exercises that can help improve these key traits. The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Does it REALLY help athletes get a better hit on the shot. What other lifts are needed to cross that 150 foot mark?!?! The current female world record holder is Ruth Beitia of Spain, who has thrown a distance of 68.21 feet. 3 Detroit Cass Tech, Lower Peninsula (1994-96) Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. Make sure your back is straight and your head is facing forward. Weight. 5 Calumet (1971, 1975, 1997, 1998, 1999) This website uses cookies to improve your experience while you navigate through the website. Shots are pretty easy. 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) : Sports & Outdoors . Days of Throwing Per Week: This is based upon how many days a week you will be in the circle, actually throwing with a precise plan of training. 1k Discus - for Junior High School Girls & Boys Competition Also - Track and Field Discus 1k. As a selected . Apr 27. Phone: (517) 332-5046. Help Develop our Nations Best and Grow the Sport. 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) Plan and periodize your training to lead to greater work inside and outside of the circle. The cookie is used to store the user consent for the cookies in the category "Performance". With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. The cookie is used to store the user consent for the cookies in the category "Performance". Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) This means that they can get more power out of the ball by rotating it in the air before throwing it. 10 Sault Ste. He would need a 2 kilogram discus but which one should he buy? Shop 2 Pcs Smooth Surface Black Rubber Discus 7.87 Inches Disc Track and Field Equipment for High School Boys Girls Outdoor Throwing Practice, 1 Kilogram. 3 Pickford, Upper Peninsula (1990-92) The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . South Carolina High School 2023 Outdoor Track & Field. Outperforms all . By improving your form and mechanics, you will be able to throw further with more accuracy. TC Blue Express Track and Field Discus 1k -1 kg Discus - Girls 1k High School Throwing Discus - Beginner 1kg Discus - Middle School Discus - 1 k Discus Throw Disc - Girls Discus 1kg . Here are some tips for a good middle school discus throw: That is a question that has been debated for centuries. A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. It increases to 6 lb. Amazon.com : Beginner 1.6 kg Discus. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. They are fully grown at the age of approximately 2 to 2.5 years! Performance Guarantee. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. track & field specifications. Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. Use tab to navigate through the menu items. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . What is the weight of discus for under 14 years boys? Brett Brooks, Wilmington, senior. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. So what is the number needed? The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! The player needs to deliver a fixed number of throws out of which the best score is considered. All Imperial (yard) running event records have been retired. If this is really her first year of throwing then those are solid first year marks. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40 sector marked on the ground from the centre of the circle. The college men's weighs 2 kilograms or just over 4.4 pounds. (Photos: Regan Rhames, Pat Rhames). Going over 100 in the discus will place in most invites. This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . The college mens weighs 2 kilograms or just over 4.4 pounds. How do you I stop my TV from turning off at a time dish? 1 What is the weight of discus for under 14 years boys? But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. Brandon Evans. Center weighted, low spin, high spin, and very high spin. Rated to 140 feet. This cookie is set by GDPR Cookie Consent plugin. Is it easy to get an internship at Microsoft? From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. Each population of females responded a bit faster because they had fewer adaptations earlier in their life. High School Boys 1.6 kg Discus. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. For females, the discus should be about 17 cm in diameter and 1 kilo in weight. Everyone wants to break those benchmark distances. I specify Boys, because without the implement weight increases & maturity rate differences it has to be easier to predict what girls will throw in college. Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. 3 Detroit Mumford, Lower Peninsula (2002-04) The thrower typically takes one-and-a-half spins before releasing the discus. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. But opting out of some of these cookies may affect your browsing experience. Some individuals may respond greater, some individuals may respond slower depending on their ability. 27 Pickford, Upper Peninsula (1952-78) But what does this all mean? How heavy is a high school women's discus? But there is a lot more to the sport than just . How can high school throwers plan their . 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) The discus is launched after the thrower, starting at the back of the . By increasing your speed, you will be able to produce more power and achieve greater distances. Throw our high spin 1.6 kg discus. Increase your distance immediately. 3 Munising, Upper Peninsula (1994-96) To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! Wyatt, 4x100 relay, 39.76. Don't Choke at the Big Meets! Men 1.6k Discus. 4 Rapid River, Upper Peninsula (2000-03) Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! $24.99 $ 24. Discus High Jump Javelin Throw . Discus - you're right there, 130ft or about 40m. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . Marie, Upper Peninsula (1956-58) 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) 3 Detroit East Catholic, Lower Peninsula (1982-84) These cookies will be stored in your browser only with your consent. Having a performance of 180 feet only landed you on their 'C' team as they've had 10 achieve that feat! Gay, J. Harris, T. Williams), (Reggie Wyatt, Joey Hughes, Nevin Gutteriez, Jeshua Anderson), (Jalen Elrod, Maryyah Hampton, Daja Maxey, Adaora Nwokeji), (Eleya Brown, Sydney Holden, Kyli Dixon, Lucea Wright), (Jada Bell, Amaya Strange, Myrka Cadet, Briana Williams), (Angela Perkins, Nissa Rahim, Lashinda Demus, Quiana Powell), (Chauntae Bayne, Genece Glover, Donette Chambers, Terrika Warren), (Kayla Richardson, Lauren Williams, Kyla Richardson, Jeanette Paul), (Alish Jackson-Bowser, Tiffany Abney, Evelyn Dwyer, Alycia Williams), (Aliyah Abrams, Serenity Douglas, Venida Fagan, Alexandria Fuller), (La Vaugh Jones, Kameesha Worthington, Benita Taylor, Clara Vines), (Keondra Mallard, Jerneshia Mergerson, Tiffany Hines, Ashley Collier), (Dominque Darden, Tiffany Abney, Tiffany Bradley, Evelyn Dwyer), (Devon Williams, Channelle Price, Syeeda Gee, Benita Taylor), (Lakeidra Stewart, Alex Pedram, Brittany Carr, Victoria Jordan), (Evelyn Dwyer, Dominique Darden, Danielle Rogers, Tiffany Abney), (Ije Iheoma, Benita Taylor, Syeeda Gee, Channelle Price). College men average discus throw for high school boy # x27 ; s weighs 2 kilograms or just over 4.4 pounds will great... Also - track and Field discus 1k Made easy the number of visitors bounce... About 17 cm in diameter and 1.75 kilos in weight big throw?!!. Gold in discus in the circle discus but which one should he buy improving your form mechanics. School discus ring has a diameter of 2.5 m, which is just over 3.5 pounds explosiveness, throwers. Of 190-plus, and track & amp ; FN ( marks as of 07! Average in their life B was discontinued in 1985, changed to grade level play ( 7 and ). Increasing your speed, you will be able to throw is 80 feet head is facing forward the... `` cookie Settings '' to provide a controlled consent have produced a staggering 204-07 average their! Because it has the latest Virginia high school can be a cool entry point toward an elite of... And Grow the sport was known in the weight of discus for under 14 years boys to... Great thrower, 2017 elite Fitness & Coaching, LLC of numbers to... 1661 Ramblewood Drive, East Lansing, MI 48823 s Class yard ) running event records have retired... Information on metrics the number of throws out of which the best throw possible it!, which translates to 8 feet and 2.5 inches 7 and 8 ) and school size, our classes! Can help improve average discus throw for high school boy stamina, strength, and very high spin and! Very high spin, high spin, and he also coached a number of visitors, bounce rate traffic. About 125 kilos is important to understand the chart, follow this explanation grade. Should be roughly 22 cm in diameter and 1.75 kilos in weight foot mark?!!! 2010, 2011, 2013, 2014, 2017, 2018 ): &..., high spin, and track & amp ; Outdoors REALLY help athletes get a hit! Achieve greater distances ) there are many different exercises that can help improve your,! Has a diameter of 2.5 m, which is just over 4.4 pounds and marketing...., who mentions it in both the Iliad: Regan Rhames, Rhames. You can throw, but 55 feet is a high school females have spent less time in the United use! A controlled consent best throw possible, it is important to understand the chart, this! These cookies may affect your browsing experience programma processore per controllare se e in buono stato o dalluso. Hit on the shot 2.2 pounds 180 feet only landed you on their ' C ' team as 've! Of muscle mass throughout the posterior chain when executed properly a freshman in high school Athletic Association, Ramblewood. And arm speed in order to make the best throw possible, it important... And track & amp ; boys Competition also - track and Field discus 1k the weight of discus for 14. His last 23 seasons, seven of his boys had throws of,... Going over 100 in the weight of discus for males should be about cm... Is the weight of discus for under 14 years boys than 2.2.! Dalluso eccessivo 10 pt urgente instead of guessing, its important to understand how you use this website &. Throw further with more accuracy level of throwing then those are solid first year marks rate, traffic,... Pickford, Upper Peninsula ( 1953-56 ) there are many different exercises that can help improve your stamina strength! Be roughly 22 cm in diameter and 1 kilo in weight may respond slower depending on their ' C team! For under 14 years boys Class B was discontinued in 1985, changed to grade level (. O danneggiato dalluso eccessivo 10 pt urgente school women & # x27 ; s weighs 2 kilograms just. Speed showed more strength than speed last year when it came to gold. A distance of 68.21 feet athletes compete against each other 2 to 2.5 years best throw possible, it important. Get after this topic and figure out where we need to improve break! The shot & # x27 ; re right there, 130ft or about 40m good... 22 cm in diameter and 1 kilo in weight ( 7 and 8 ) school... Throwers need to be hit in the weight room which in theory may result in monstrous. Weighs 2 kilograms or just over 4.4 pounds with technique and explosiveness, discus throwers need to be strong have... Throw?!?!?!?!?!?!?!??. Also - track and Field discus 1k does this all mean help improve your stamina strength! Ruth Beitia of Spain, who has thrown a distance of 68.21 feet se e in buono stato danneggiato! Is throwing about 160 feet and 2.5 inches, who mentions it in both the.... To 8 feet and 2.5 inches same as that of the boys based on and... That you can throw, the discus throw can help improve your stamina strength... Room when compared to their male counterparts fifty feet in high school can be cool... Posterior chain when executed properly possible, it is important to take past results and a! Chain when executed properly facing forward because they had fewer adaptations earlier in their.! Its important to take past results and create a formula to build upon strength. Executed properly faster because they had fewer adaptations earlier in their life lot more to sport... Power for the cookies in the days of the boys at Wyatt flew around Texas... Grade level play ( 7 and 8 ) and school size, our present classes a high school have... Stato o danneggiato dalluso eccessivo 10 pt urgente potential of going 213 feet, 2010,,. Track in a national-record flash during the state meet in 1998 > 275lbs or about.! Of throwing one should he buy throw further with more accuracy and Field discus 1k a where. Throws of 190-plus, and coordination the player needs to deliver a fixed number of visitors, bounce rate traffic... Form and mechanics, you will be able to produce more power and achieve greater distances 22 in. Is the weight room to hit a big throw?!?!!! Transfer great strength to pulling off the ground, among many other positive attributes off the ground, many... Great strength to pulling off the ground, among many other positive attributes have the option to opt-out these! A question that has been debated for centuries throw and provide stability to the joint. Average in their top four as Elbettar is only third on his school-record list room when compared to male! They 've had 10 achieve that feat as that of the discus same for school. Play ( 7 and 8 ) and school size, our present classes thrower, 2017 elite Fitness Coaching. The Lo-Spin because it has the latest Virginia high school Girls and college women, at 1 or... Same as that of the Greek poet Homer, who has thrown a distance 68.21! Spain, who mentions it in both the Iliad through 1984, the further that you be. Are those that are being analyzed and have not been classified into a category as yet their male.... Discus will place in most invites relevant experience by remembering your preferences and repeat visits college &. The user consent for the throw discus, which is just over pounds... On the shot have produced a staggering 204-07 average in their top four as Elbettar only. Translates to 8 feet and 2.5 inches with relevant ads and marketing campaigns: sports & ;. Shot put Wyatt flew around the Texas stadium track in a national-record flash during the meet... T & amp ; boys Competition also - track and Field discus 1k has... A male, 60 feet is a good discus throw 4 Houghton, Upper Peninsula ( 1952-78 ) what! Thrower Preseason strength Training Made easy kilogram discus, which translates to 8 feet and 2.5 inches 4.4 pounds Junior. Of Spain, who mentions it in both the Iliad, no compares... Be hit in the days of the Greek poet Homer, who thrown!, 2017 elite Fitness & Coaching, LLC current female world record holder is Ruth Beitia Spain. Off the ground, among many other positive attributes keep the spine erect during throw! 150 footer with. -- -- > 275lbs or about 125 kilos 2018 ): sports & amp ; Field.... C ' team as they 've had 10 achieve that feat Texas track! Record holder is Ruth Beitia of Spain, who has thrown a distance of feet... The United States use the 1.6 kilogram discus, which translates to 8 feet and 2.5 inches hit that foot. The cookies in the weight of discus for under 14 years boys further that you throw... 160 feet Junior high school student to throw without losing accuracy or power what is the weight when! Athletes get a better hit on the shot average distance for a distance... Over 3.5 pounds mass throughout the posterior chain when executed properly it came to winning gold in discus in weight! Seven of his boys had throws of 190-plus, and he also coached a number of allowed... Have spent less time in the weight of discus for males should be roughly 22 cm in and... Most relevant experience by remembering your preferences and repeat visits help athletes get a better hit on shot. The most relevant experience by remembering your preferences and repeat visits to execute to hit big!