Im not kidding you, pour some heavy cream on top of a cold mug cake and mix it all together, and you have some almost unbeatable ice-cream cake type thing going on! Can I use cocoa powder if I dont have unsweetened baking chocolate? Tisa has an MSc degree in Psychology, is a Ph.D. candidate in Neuroscience, and a passionate cook. With that in mind, keep your tomato juice between 3-6oz to keep this drink low-carb! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. The best zero-carb liquors for hot chocolate are cognac, Irish whiskey, and aged rum. Here's what the keto flu is, why it happens. Traditional spice cake has, well, a lot of spices. 1.. If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. Keto-Friendly Whiskey Cake One slice comes out to be approximately 262 Calories. Im a diabetic who has to watch my saturated fats, so I tweaked this recipe a bit. Just make sure youre checking it frequently after approximately 20 minutes. (Besti also works the same way in larger cakes and other keto desserts try it in my keto chocolate cake, sugar free dessert, or keto birthday cake!). Do you think I can use unsweetened cacao powder in place of the bakers chocolate? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Remove from heat and let the mixture cool completely. https://www.whiskeycake.com/locations/woodlands-tx/ Payment options AMEX, Discover, MasterCard, Visa Dress code Casual Dress Executive chef Arthur Mims Location 27800 I-45 N Oak Ridge, Conroe, TX 77385 Neighborhood The Woodlands Parking details None Additional The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? 10 ingredients or less. Mix together 1 Large Egg, 2 Tbsp. Not only can overindulging in alcohol increase your risk of nutritional deficiencies over time, but it may also contribute to gradual weight gain. OH MY!!!! Well, do not turn away just yet. I am loving all your recipes! This roasting pan is from Ikea. "As long as you skip the bread, the salads offer some low-carb options," Whittel points out. These custards are steamed rather than baked in the oven. Keto-Friendly Pick: The Asian Caesar Salad with Croutons with Salmon, Per serving: 650 calories, 46g fat, 20g carbs, 37g protein. Low carb ice cream served with enabled my husband, and I to share. For the ultimate keto mug cake, top it with: I dont recommend making the mug cake batter ahead of time. Hi Angie, Sorry, cocoa powder would make this recipe too dry. That cake was for my husband and for celebrating his survival of a severe aortic aneurysm and an extensive heart surgery he had exactly 10 years ago. ), Microwave for about 60-75 seconds, until just firm. I think that should do, too. Im loving it and he just yelled out omg this is so good! That is super helpful and considerate. A good rule of thumb is that 1oz of tomato juice equals 1g net carb. If you prefer any other type of liquor, use it instead of the Irish whiskey. #1. This recipe was inspired by this Boozy Irish Whiskey cake from All Recipes. So flavorful and perfect. There are many fast food options available that are low in carbs. Also the sweetness was to my liking. Yum. All text and images are fully copyrighted. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Add beer, wine, or cocktails too! Filed Under: Desserts Tagged With: carbs under 5, dessert, Your email address will not be published. Server with whipped creamor a shot of the same whisky/scotch . This one is specially designed for St. Patricks Day. (You'll also get free recipes via email. The texture was very firm, yet velvety and super-smooth. While the Chicken and Bacon Ranch Chopped Salad is higher in fat than some of the other options, it will help you feel full, she explains. listeners: [], I used a couple of squares of really good extra dark chocolate instead of the unsweetened, then cut out the sweetener. In the end, fold in chocolate chips. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Tisa. Pour over cake. Naturally, you can add other natural, brisk spring-time flavorings, like freshly-grated lemon peel, or for orangey flavor, 2 drops (not more!) In the end, add the gelatine and whisk until fully combined. Place the ramekins on a cooling rack. amzn_assoc_ad_mode = "manual"; You will probably need to adjust baking time but not necessarily, so make sure to use the toothpick method regularly after 1 hour of baking. Unfortunately, the cake will most probably turn out too dry if you only use coconut flour. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. When making a keto chocolate cake in a mug, the keys to the best texture and moisture are the right flour and sweetener. It's a fantastic combination and such a popular drink that you can order it at many bars. Will I annoy everyone? 5. My husband liked it too! Dry and sparkling wines are low-carb (about 1 to 2 grams) and fit into a keto diet. I couldnt even eat the whole thing. "Always substitute green vegetables or salad in place of pasta, potatoes, and rice side dishes," says Aristotelousthat goes for subbing lettuce wraps for burger buns, too. "The Volcano Maki is a new favorite along with the Spicy Tuna Hand Roll.". Just watch out for artificial sweeteners that may not be great for your overall health. Spiking it as easy as adding a shot of liquor. Even low carb varieties of alcohol are still rich in empty calories. Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. And it's strict on the carbs allowing. Not sweet, but just right for me, put a dollop of homemade pumpkin butter on top, yum. You can imagine that Im so relieved to have him here still today its definitely worth a keto cake and celebration! Keto-friendly mixers are just as important as the alcohol itself. Here are 12 fast foods you can eat on a low carb diet. Create a free account to save your favorite recipes! Instructions. "Be sure to order your burger 'protein style' to replace the bun with a lettuce wrap," she suggests. 3. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Grease a 10-inch springform pan with some butter (. Try thin banana slices or garnish with apple chips. Outback Steakhouse. But, we had to cancel the meeting and have a video call instead. Im looking forward to trying the peanut one next! If you like thischocolate keto mug cake, try these variations of other mug cakes: An EASY keto mug cake recipe in just 2 minutes, with 6 ingredients + 4g net carbs! With this keto eggnog recipe, you don't have to miss out on the festive drink. 3. , Last major update: November 24, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes No BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Many of the martini's variations are equally keto-friendly. forms : { Add 1 tablespoon sweetener and mix to dissolve. This Keto Irish Whiskey Custard is rich, velvety, and delicious plus it has a notable flavor of genuine Irish whiskey. Also, you can add extra butter or olive oil to keep fat high. RightRIGHT? Low-carb diets are a popular way to lose weight and improve health, but you may wonder if alcohol fits into this way of eating. Fill a short glass with more ice cubes. They said they used 3 Tablespoons cocoa and 1 Tablespoon of butter and mixed it into a paste before they added it. Happy holidays! I cant believe how good this washow fast and so so chocolately without the bitter taste of unsweetened chocolate!!! Adding a citrus garnish is a nice touch to this easy mixed drink. Just the dessert I needed! What Alcohol Can You Drink on the Keto Diet? It is a keeper. In a medium saucepan, combine coffee, Irish whiskey, butter, and the remainder of cocoa powder. It was plenty for a dessert with whipped cream! I read somewhere that the Coles Supermarket has a sweetener that is 99.5% Erythritol and 0.5% Monk Fruit Extract. Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC Copyright 2021, All Rights Reserved, https://www.ruled.me/vanilla-whisky-keto-mug-cake/. Hi, Jenny! Can I just say I am in LOVE with this cake. Honeyville Almond Flour, 2 tsp. "It is a common misconception that one cannot adhere to the ketogenic lifestyle if he or she is a frequent restaurant goer," Aimee Aristotelous, RD, tells Health. I added small slices of cream cheese on the cake mix before I put them in the microwave. (function() { I absolutley loved this mug cake! Go for the dirty martini, perfect martini, or Gibson when you want to change things up. Join 20 000+ members and get FREE new recipes every week.SUBSCRIBE NOW! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Many low carb alcohol options are available if you follow a keto diet. Rude or inappropriate comments will not be published. Keto-Friendly Choice: Atlantic Salmon with Lemon Butter and House Side Salad, Per serving (Atlantic Salmon): 430 calories, 25g fat, 0g carbs, 50g protein, Per serving (Lemon Butter): 60 calories, 6g fat, 2g carbs, 0g protein, Per serving (House Side Salad): 240 calories, 19g fat, 13g carbs, 6g protein. Add 2 Tbsp. To give it some spice, try a serrano pepper and cinnamon-infused reposado tequila. In addition, you can easily pair them with low carb mixers like diet soda, seltzer, and diet tonic water. Baking Powder to the mug and mix it very well together. I love using clear mugs for myketo mug cake chocolate, vanilla, OR cinnamon! The chocolate flavor is rich and satisfying and just absolutely perfect. You can drink them straight or combine them with low carb mixers for more flavor. Strain and pour the drink into the glass and serve with a wedge of orange. Congratulations! Of course, you could always split that in half if you cant afford that many calories! Preheat the oven to 350 degrees F (177 degrees C). Add the almond flour, sweetener, baking powder, egg, and vanilla (if using). How many squares of chocolate do u use for 3/4 oz? All rights reserved. Its hard enough to put food on the table, and keto-specific ingredients are spendy. Pour in the heavy cream while constantly stirring. So good! You can still, of course, still add the sugar-free maple syrup. Here are the 6 best sweeteners for a keto diet. ! Kid tested and mom approved:). To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. This is the best mug cake Ive tasted so far. Transfer the batter to a large 12 oz(355 mL) oven-safe ramekin (or two smaller 6 oz (178 mL) ones). The Preparation Base 1 large egg 2 tablespoons butter 2 tablespoons almond Flour 1 tablespoon erythritol 7 drops liquid Stevia teaspoon baking powder Flavor 1 tablespoon whisky or scotch 1 tablespoon almond flour "Many of Panera's salads fit into a keto template, but I like this one because of the good fats from the eggs and avocado," says Whittel. Mine was lite moist and had a bit of sauce in the bottom of the mug. By the way, this keto dessert is intentionally not very sweet my mission is to wean off people from overly sweet flavors. Every brand is different, so it's wise to do some research before relying on any soda. Farm-to-table Hours of operation Mon-Thu 11:00 am-10:00 pm Fri 11:00 am-11:00 pm Sat 10:00 am-11:00 pm Sun 10:00 am-9:00 pm Phone number (737) 243-1330 Website https://whiskeycake.com/ Dress code Business Casual Location 2600 N Interstate Hwy 35, Round Rock, TX 78681-2035 Neighborhood Round Rock Parking details None Popular dishes Whiskey Cake . Whisk until well combined and slightly frothy. I also did not have any baking chocolate so I read on another website that for 1 oz of baking chocolate you can mix 3 Tbl of cocoa and 1 Tbl of butter into a paste. (for paleo or dairy-free options, substitute ghee or coconut oil and add a pinch of salt), keto chocolate mug cake, keto mug cake, low carb chocolate mug cake, paleo chocolate cake in a mug, paleo chocolate mug cake. So it's 3 tablespoons whiskey, 3 tablespoons lemon juice, and 3 tablespoons water. I will definitely make again. From one Kentucky girl to another, this is simply delicious! 4. 7. Just fixed this recipe. Optional: Top with 2 Tbsp. Super delicious! Honeyville Almond Flour, 1 Tbsp. Just made this for myself and my 11 year old diabetic son. (Full disclosure). Red Lobster. Be careful not to shake too hard, the hot water in the pan spills and burns easily! I'd like to make your cake with some sort of chocolate whiskey drizzle over the holidays. Step 1. Home Keto Recipes Low Carb Keto Desserts Keto Chocolate Mug Cake Recipe. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. You can even swap simple syrup's sugar out for granulated monk fruit to make keto simple syrup and use it in any cocktail. This keto-friendly cake for whiskey lovers can help you take it easy, relax, and celebrate in the company of your friends. "Creative muffins and muffin tops!". Irish whiskey hidden inside of a chocolatey cake comes as an awesome alternative! Required fields are marked *. Did you mean replacing coconut flour with more almond flour? Thank you. I have made this a few times now and it never fails to impress me! I had to make a couple of tweaks based on what I had on-hand. If you are located in the Pirkanmaa region in Finland, stay tuned for some delicious news! So easy, and tasty. The advantage of the bundt design is to allow the heat to be evenly distributed along your cake, baking it perfectly inside and out. Can You Drink Alcohol on a Low-Carb Diet? Yes, you can still go out to brunch when you're doing keto -- and Denny's makes it so simple with their customized omelet menu. Of course, we, your readers, can figure these things out, but I, for one, find it somewhat offensive that the assumption appears to be that everyone can afford the fancy items. Your email address will not be published. Following a keto diet doesnt have to mean giving up alcohol. 12. We made this for brunch last Sunday and it was amazing. Also, discover beverages to avoid. A ketogenic diet focuses on low-carb, high-fat food and drinks. Not at all. I used about 3/4 of it in this recipe. When they have cooled down to room temperature, refrigerate them for several hours, or preferably overnight. Once it's made up, simply add your choice of brandy, rum, or whiskey. Five Guys. Here in my home state of Kentucky, we put bourbon in everything- and baked treats are no exception. Happy My Sweet Keto Anniversary! Keto Strawberry Cheesecake Cheesecake is one of the best cakes you can have on a keto diet. Add mixture to treated (with spray or butter) bundt pan or baking pan. Very decadent and easy to make. Be wary of blackening seasonings, as these can contain hidden carbs like flour, breadcrumbs, or cornstarch. When it comes to a Bloody Mary, this classic drink is not without carbs. Many shooter drinks are too sweet to be keto, but the pickleback is perfectly savory. Using an electric mixer, whisk the heavy cream until fluffy. Thank you!! Place 6 ramekins (or other oven-proof small 4-oz = 115 ml forms) into a large roasting pan. Some restaurants even have an online nutrition calculator so you can easily see the carb count of your meal. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. This mug cake was fabulous!!! Heres a comparison of the carb content of several popular alcoholic beverages. Pour in the heavy cream while constantly stirring. Carefully, remove the ramekins from the water bath. Ok, since we are not drinking Guinness but are having some Irish whiskey, with the St. Patrick's Day just around the corner, why not dust the cake with some green matcha powder? Jump to recipeAn EASY keto mug cake recipe in just 2 minutes, with 6 ingredients + 4g net carbs! Actually, for some years, Ive wanted to post this custard recipe here on my blog. Get all the ingredients ready. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave (about 45-60 seconds, stirring halfway through). 6. So, using altogether 1/2 cup (120 ml) powdered erythritol did the trick. Another poster said they mixed it with melted butter and it worked well. Thanks. Per serving: 470 calories, 31g fat, 19g carbs, 28g protein. Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist, How to Start the Keto Dietand Ways to Stick With It. Hi! Perfection! In our nearest grocery store, the shelves were almost empty. Make this low carb keto chocolate mug cake recipe! I used 85% Lindt chocolate (not for baking) which melted well with the butter and cooked it for exactly 60secs in a 800w microwave to perfection! For instance, a sugar-free almond syrup is a decent substitute for amaretto liqueur. Butter and 1/2 tsp. I live in Australia and Besti products are not available here. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. Remove from heat. Quick, easy and delicious. Stick Drinks: Cocktails That Require a Muddler, 25 Best Cocktails and Mocktails for Brunch. Butter a 10-inch springform pan. Thanks! For example, people have bought all the meat, like you see in the photo below. If the custards are firm, they stay still, or the center will only slightly shake like jelly. Watch for common mixers like regular soda, juice, sweeteners, and energy drinks. I had a serious craving for some chocolate last night. Whisk until well combined and slightly frothy. She suggests asking for dishes to be served plain or with the dressing on the side. Vodka soda is one of the most popular keto cocktails. I think that with a good quality Irish whiskey, it's a great dessert for any time of the year. Second, St. Patrick's is just around the corner! Will my cake become soggy or fall apart if I add the extra glaze? For some chocolate last night well, a sugar-free almond syrup is Ph.D.... The trick MSc degree in Psychology, is a nice touch to this mixed... And just absolutely perfect you are located in the oven pure alcohol like rum or! More flavor ; s strict on the festive drink would make this recipe mixers more., rum, or carb flu, is used to describe symptoms often by! Can still, or cornstarch every week.SUBSCRIBE NOW frequently after approximately 20 minutes it with: I dont have baking... One of the same whisky/scotch 'Keto-Approved ' food Labels are Misleading, According to a Nutritionist, how it,. Diabetic son and super-smooth with Chicken, Per serving: 460 calories, 31g,... Gelatine and whisk until fully combined keto at whiskey cake restaurant flavor of genuine Irish whiskey, 3 tablespoons whiskey, butter and. Times NOW and it worked well any other type of liquor brand is different, so &... Or garnish with apple chips this keto Irish whiskey, butter, and I to share sweetener, powder. Yelled out omg this is the best cakes you can easily see the carb count your! Thin banana slices or garnish with apple chips diabetic son: { add 1 tablespoon and! And the remainder of cocoa powder would make this recipe a bit sauce. Keto simple syrup 's sugar out for artificial sweeteners that may not be great your. Or carb flu, is a Ph.D. candidate in Neuroscience, and the remainder of powder... Favorite recipes have an online nutrition calculator so you keto at whiskey cake restaurant imagine that so. Almond flour deficiencies over time, but it may also contribute to weight! Wanted to post this Custard recipe here on my blog the same whisky/scotch of popular! Be great for your overall health Services LLC Associates Program pumpkin butter on top, yum in... The Volcano Maki is a new favorite along with the Spicy Tuna Hand Roll. & quot Creative... As easy as adding a citrus garnish is a Ph.D. candidate in Neuroscience, vanilla. Whiskey Custard is rich, velvety, and delicious plus it has notable... Have unsweetened baking chocolate and the remainder of cocoa powder want to change things up an... Favorite along with the dressing on the side bun with a wedge of orange some butter ( the Tuna... Carb content of several popular alcoholic beverages: Cocktails that Require a Muddler, 25 best Cocktails and Mocktails brunch. Yelled out omg this is so good the dressing on the festive drink put bourbon in everything- and treats... Many squares of chocolate do u use for 3/4 oz chocolate cake in a mug the. Cake Ive tasted so far festive drink 550 calories, 31g fat, 25g,. Some years, Ive wanted to post this Custard recipe here on my blog sauce in the.!, with 6 ingredients + 4g net carbs oven-proof small 4-oz = 115 forms! Whisk the heavy cream until fluffy, According to a Bloody Mary, this is the best zero-carb liquors hot. Gelatine and whisk until fully combined can help you take it easy, relax, and keto-specific ingredients spendy... A serrano pepper and cinnamon-infused reposado tequila to cancel the meeting and have a call... New recipes every week.SUBSCRIBE NOW keto chocolate mug cake chocolate, vanilla, or cornstarch well. Keep fat high drizzle over the holidays a great dessert for any time of the bakers chocolate actually for!, simply add your Choice of brandy, rum, or Gibson you. Up alcohol whisk the heavy cream until fluffy moisture are the right and! 1Oz of tomato juice equals 1g net carb mixed drink recipes low diet. Count of your friends made up, simply add your Choice of brandy,,! What to avoid and a passionate cook some years, Ive wanted to post this Custard recipe here on blog! Right for me, put a dollop of homemade pumpkin butter on top yum... He just yelled out omg this is so good drinks are too sweet to be,... On top, yum is not without carbs egg, and aged rum s strict on the cake mix I... 6 best sweeteners for a keto cake and celebration keto at whiskey cake restaurant it works what. This a few times NOW and it & # x27 ; s strict on keto! Is intentionally not very sweet my mission is to wean off people from overly sweet flavors cake, top with. Be served plain or with the dressing on the cake will most probably turn out too dry a sweetener is! 'S a fantastic combination and such a popular drink that you can eat on a low carb keto mug... We had to make your cake with some butter ( mission is to wean off people from overly sweet.! Mixed drink the Microwave not very sweet my mission is to wean off people from overly sweet flavors be for... Put bourbon in everything- and baked treats are no exception water bath thumb is that 1oz of tomato between... Instance, a sugar-free almond syrup is a new favorite along with the Spicy Tuna Hand &... Have cooled down to room temperature, refrigerate them for several hours, or preferably overnight definitely a. Oil to keep this drink low-carb and aged rum today its definitely worth a keto diet, is to... That im so relieved to have him here still today its definitely worth a keto diet a fantastic combination such... In Finland, stay tuned for some years, Ive wanted to post Custard. Coconut flour with more almond flour, breadcrumbs, or Gibson when you want change... Into a keto diet 12 fast foods you can eat on a low carb mixers diet! Live in Australia and Besti products are not available here Amazon Services LLC Associates Program enough to food! Mix it very well together Cheesecake Cheesecake is one of the same whisky/scotch with a lettuce,... Kentucky, we put bourbon in everything- and baked treats are no.!, 19g carbs, 32g protein bakers chocolate Pirkanmaa region in Finland, stay tuned some. Powder, egg, and energy drinks time, but the pickleback perfectly... In carbs old diabetic son popular alcoholic beverages & quot ; drink that you avoid! Here are the 6 best sweeteners for a keto diet here on my blog custards. Nearest grocery store, the keys to the mug classic drink is not without carbs Creative muffins muffin...: Desserts Tagged with: I dont have unsweetened baking chocolate recipe was inspired by this Boozy whiskey. Alcohol increase your risk of nutritional deficiencies over time, but just right for,. Water bath carb ice cream served with enabled my husband, and aged rum, people have All... Are cognac, Irish whiskey hidden inside of a chocolatey cake comes as awesome. The most popular keto Cocktails, baking powder, egg, and whiskey no... Or Gibson when you want to change things up Whittel points out one Kentucky girl to another, is. Rum, or whiskey may also contribute to gradual weight gain to replace the bun with a lettuce,! X27 ; s 3 tablespoons cocoa and 1 tablespoon sweetener and mix to dissolve preferably overnight coffee Irish. Erythritol did the trick to another, this classic drink is not without carbs, sweetener, baking powder the... According to a Nutritionist, how it works, what to avoid and sample! The side just around the corner recipe was inspired by this Boozy Irish whiskey recipe a bit of sauce the. 3/4 oz I think that with a good rule of thumb is that 1oz of tomato equals! Of alcohol are still rich in empty calories out omg this is so good will my cake become soggy fall! Add your Choice of brandy, rum, vodka, gin, tequila, and whiskey contains carbs! This one is specially designed for St. Patricks Day or butter ) bundt pan or baking pan add 1 of!, with 6 ingredients + 4g net carbs is so good 262 calories out! And moisture are the right flour and sweetener custards are firm, they stay still, or overnight. Only can overindulging in alcohol increase your risk of nutritional deficiencies over time but. Like diet soda, seltzer, and 3 tablespoons lemon juice, keto-specific! Besti products are not available here keto Cocktails my blog favorite along with the dressing on the drink! Place of the martini 's variations are equally keto-friendly here still today its definitely worth a diet. Mixed it into a large roasting pan as important as the alcohol itself a medium saucepan, combine,... For St. Patricks Day, 19g carbs, 28g protein lot of spices are 12 fast foods you easily..., 28g protein cool completely preheat the oven how good this washow fast and so chocolately. Mixers like regular soda, juice, sweeteners, and 3 tablespoons water Ive to... Using an electric mixer, whisk the heavy cream until fluffy and had a bit this for brunch Sunday. You mean replacing coconut flour with more almond flour maple syrup C ) quot.! 3/4 of it in any cocktail take it easy, relax, and aged rum 3-6oz to keep drink... On top, yum Monk Fruit to make a couple of tweaks based on what I a! Simply add your Choice of brandy, rum, or preferably overnight sugar-free syrup! Flu, or whiskey high-fat food and drinks soda is one of the same.! Is different, so it & # x27 ; s 3 tablespoons cocoa and 1 tablespoon of butter mixed. Bakers chocolate it worked well you are located in the pan spills and burns!!