See our, Please let me know how it turned out for you! Get the Corn and Black Bean Salsa recipe. Earl's Warm Potato Salad With Roast Corn and Bacon, Spice-Roasted Butternut Squash With Smoked Sweet Paprika, Bow Tie Pasta Salad With Lentil and Apple. Jack and I have been crazy busy over the last few weeks, so a satisfying-yet-healthy, tasty-but-packable salad has been exactly what weve needed. Will thawed frozen corn work here if fresh isnt available yet? Let cool briefly then carefully remove the paper towel. 2 (15 ounce) cans black beans, rinsed and drained. cleaned with no husks (or 1 cup cooked corn from frozen). Add salt and pepper if desired (I did not need salt, because of the feta and olives). (You will not be subscribed to our email newsletter.). Refrigerate for 2-4 hours to allow flavors to blend, and serve. You can keep the leftovers of this black bean salad in the fridge in a tight-lid container for 2 to 3 days or so. To prepare the vinaigrette, whisk together vinegar, lime juice, agave syrup, cumin, chili powder, and salt in a small bowl. It stores well in the refrigerator and can be made up to one day in advance. It's a simple salad jam packed nutritious black beans, fresh vegetables like corn, avocado and bell pepper and it's all tossed with a vibrant cilantro lime dressing. Your secret is safe with me. Let set in the refrigerator for a few minutes (if you can resist). ingredient info. Back then, Cookie and Kate was just a creative project. Disclosure & Privacy Policy. Try it once, and, if youre anything like me, this black bean and corn salad will have a permanent spot in your regular rotation. Instructions. Easy, breezy, and bountiful, this is laid-back cooking at its best. I whisk it together right in the bottom of the bowl. Get our best recipes delivered to your inbox. Healthy Mediterranean Diet Recipes; Healthy Diabetes-Friendly Recipes; . Time. (-) Information is not currently available for this nutrient. (Hint do try this in the middle or out post epidemic ). In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes. Im George a grandpa, teacher and now apparently blogger! Yum! It keeps well for up to 3 days in the fridge, but if you're making it in advance, wait to add the avocado until right before you eat. Step 2 In a small bowl, whisk together lime juice, oil, honey, and cumin. The kernels will fall off the cob and into the bundt pan. And, I actually offered amounts of vinegar and salt, since I know better now. Credit: Joe Lingeman/Kitchn; Food Stylist: CC Buckley/Kitchn. Thanks so much for all the wonderful recipes. This is just one of those must have recipes! Combine all ingredients except for avocados in a large bowl and mix well. Colorful, texturally satisfying, easy to make, and a side dish you can always feel great about eating! My husband and I both love it. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Can I make the corn & bean salad the day before? Heres what I changed to make this recipe so tasty: Like all of my other bean salads, this recipe is great to keep in the fridge on busy weeks. Super . My favorite way to make this (because its the ideal meeting point between extremely easy and delicious) is to use corn cut freshly from the cob, without cooking it at all. Black beans and corn are healthy (hello fiber and protein), so this salad is a springboard for other healthy recipes. This website uses cookies to improve your experience while you navigate through the website. These cookies do not store any personal information. Add everything into a bowl and mix together. The salad gets even better after it sits out a little and all the flavors have melded, making it perfect for picnics, potlucks, and backyard barbecues. For a vegan version, simply skip the cheese and you are all good to go! This black bean and corn salad recipe has been a lifesaver around here lately. Leave a rating below in the comments and let me know how you liked the recipe. So glad to hear it, John! Well, Cookie (my dog) and I very much existed, but the blog was just to keep me from losing my mind at a boring office job. 1 website for modern Mediterranean recipes & lifestyle. Gourmet Magazine published a variant on this many years ago (August 1997) that Ive made as a main course literally for decades. Whether you want to eat it for lunch or as a vegetarian healthy side dish at dinner with the family, this easy black bean salad recipe will be a hit! Dress the salad. This recipe is so good. Its also gluten free, nut free and grain free for those with food sensitivities. Cook in the microwave for 5 minutes. Add the lime juice, Blackberry Roasted Pepper Vinegar in a small bowl. I didnt add cheese, as I am a vegan and dont love vegan cheese. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Stir to combine, then taste and adjust the salt and pepper as desired. Add the orzo, red onion, corn, black beans, jalapeo, green onions, the cilantro and feta to a large bowl. Looks lovely I will give it a try! So easy and delicious! STEP#2: In a smaller batter bowl, add the extra virgin olive oil. Published on February 28, 2023 11:43 AM. Assemble the salad: Combine the black beans, corn, tomatoes, jalapeno, red onion, avocado, and cilantro in a large serving bowl. Yum! Toss well, then taste and adjust seasoning, if necessary. GET THE RECIPE. Much sweeter than I was expecting. . Make ahead: This can be made up to 1 hour in advance. Delish editors handpick every product we feature. Stand the corn up in a shallow bowl, and very carefully use a sharp knife to cut along the sides of the cob. Its a no corn black bean salad so its a bit different, but so good! We grilled our corn and poblano's and maybe that enhanced the sweetness of the corn, not sure. For the Salad 1 cups cooked black beans, drained and rinsed Kernels from 2 ears fresh corn (raw), about 1 cups 1 red bell pepper, stemmed, seeded, and diced cup chopped cilantro (with stems), plus more leaves for garnish to 1 jalapeo, seeded and diced, or 1 serrano, sliced cup diced red onion 3 tablespoons Cotija cheese If you don't have a gas burner, place the pablano under the broiler and carefully turn around occasionally. Serve in individual bowls as is, or with any of the garnishes listed. The hubby loved it so I see this being a summer staple. If making more than an hour ahead of time, I prefer to wait on adding the avocado to keep it fresh and green for the salad. Cook according to the package instructions, drain & rinse with cold water. The antioxidants, fiber, protein, and carbs make black beans some of the healthiest legumes and a nutrition powerhouse. You could also try with a different type of bean like kidney beans or garbanzo beans. This classic black bean salad is packed with bright, refreshing flavors like corn, tomatoes, and cilantro, and has a kick from fresh garlic, jalapeo, and red onion. Transfer to a bag to steam 10 minutes then peel away most of the blackened skin. This category only includes cookies that ensures basic functionalities and security features of the website. Ways to serve this bean salad! 16 BEAN SOUP. If you love this black bean salad recipe, try one of these salads next: Your email address will not be published. Notify me of follow-up comments by email. Calories in food are measured as kilocalories, abbreviated kcal. The fresh lime juice complements it so well! This fresh black bean salad is perfect for potlucks, parties and busy weeks. I served this salad with home made pita chips. Hello! Delicious and very different - I think we're so used to the 'southwest' style that when you try this you're pleasantly surprised. is absorbed. Set aside. I am Looking for simple recipes to cook in my garage and outdoor kitchen while out kitchen is being gutted and rebuilt. One of my new favorite recipes. Leave a comment below and share a picture on. Thank you so much. For the salad: Gather canned black beans, corn kernels, sliced cherry (or any fresh) tomatoes, red bell pepper, pickled jalapeno (optional), red onion, and fresh cilantro (as garnish.) Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. Pour dressing over salad and toss to combine. can black beans, rinsed and drained, jalapeo, seeds removed and finely chopped. * Percent Daily Values are based on a 2000 calorie diet. Loved this salad. Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Let cool, then add to the salad as directed. Here are some ways to keep your leftovers interesting: Please let me know how you like this recipe in the comments! So happy you're hereLearn More, Your email address will not be published. A perfect summer salad and so easy to make! If time allows, place in the refrigerator to set for 15 minutes. Vegan feta should work fine here. Taste and adjust seasonings if necessary. Gimme Delicious. She's also our expert pie crimper. If youre not vegetarian and want to turn this into a more high protein meal you can add some chicken, Another really easy non-vegetarian way to make this a more protein packed and filling meal is to add some canned tuna to the recipe. . Mix the bean and corn salad! 11 of 17 Sweet Potato, Corn & Black Bean Hash. MEDITERRANEAN VEGETABLE SOUP. BUT disagree with your comment about the ripeness of the bell peppers. Just made this salad tonight as our main course! A delicious Mexican style salad everyone will crave! But this black bean and corn salad is so flavorful and refreshing that Im happy to have it on repeat. It is wonderful with grilled corn. Make the dressing: Whisk together olive oil, lime juice, apple cider vinegar, garlic, cumin, chili powder, and salt in a small bowl. Your daily values may be higher or lower depending on your calorie needs. This book is the ultimate guide to cooking with beans, the world's most versatile plant-based protein! Here are a few ideas to try. Instructions. I can see it going well with just about anything but especially at a backyard bbq next to a burger or a steak. Thats not 240,000 calaries, so what is it? Great combination of veggies and easy to make. Thanks! Only four steps to making this simple recipe: This salad is best served shortly after preparing since it has the avocado and tomato in it. Delicious! I added lime zest for extra lime flavor without drowning the salad in liquid. The internet's No. We love to eat, travel, cook, and eat some more! Sounds great! I'm Suzy, cookbook author and creator. Caitlin Bensel. Or eat it raw ? Otherwise, serve this black bean and corn salad as a side dish. Krista Frank, Rhododendron, Oregon. Gently stir to blend and chill several hours or overnight. We all loved it! In addition to being a dynamite summer side, this healthy black bean and corn salad has main dish potential. Is the corn raw off the cob or cooked? style of life. Season with . HomemadeMastery.com is a participant in the Amazon Services LLC Associates Program and the Amazon EU Associates Programme, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. Absolutely delicious! Easy Homemade Recipes, Gardening Tips & Tricks. That way, itll still be nice and green when you eat. Heather's Cilantro, Black Bean, and Corn Salsa. What does 240KCAL mean? I used grilled corn cooled as I have used raw corn in the past i it neither sits well with my taste buds or my gut . In a large bowl, combine black beans, grape tomatoes, bell peppers, red onion, jalapeno, thawed corn and cilantro. This easy salad comes together quickly and works as a side dish, a great topping for .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}tacos, or as an appetizer with tortilla chips. Hi! A Few Helpful Notes on The Ingredients: Black Beans: I used canned beans to make the process faster. Mediterranean Bean Soup Recipe with Tomato Pesto, Mediterranean Black Eyed Pea Salad Recipe, 17 Tasty Bean Recipes for Any Night of the Week, Easy Authentic Falafel Recipe: Step-by-Step. Ingredients 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained 1 can (15 ounces) black beans, rinsed and drained 2 large tomatoes, finely chopped 1-1/2 cups fresh or frozen corn 1/2 cup finely chopped red onion 1/4 cup minced fresh cilantro 2 garlic cloves, minced DRESSING: 2 tablespoons sugar 2 tablespoons white vinegar Perfect side to chicken, steak or seafood or serve over rice or quinoa. STEP #1: In a classic batter bowl, combine the following: black beans, corn kernels, red pepper, green pepper, red onion and minced garlic. This salad is perfect for parties, too. Or serve aside grilled chicken breasts or thighs. ), summery fresh, and even good for us, it feels 100% like cheating. Instructions. Even with canned corn! It's important to add the avocado at the last minute to keep it from turning brown. Or char over the flame of a gas burner then let steam in a bag, peel more the blackened skin away before chopping. I served individual portions with fresh avocado on top, rather than mixing the avocado into the salad, since it will deteriorate before the rest does. Add all of the dressing ingredients to a bowl and stir to combine. This recipe is a keeper . Add the corn and cook, stirring occasionally, until golden brown, 7 to 10 minutes. I cant get over how yummy this salad is. This Black Bean Corn Salad is so embarrassingly easy to make (no cooking! Required fields are marked *. Made this when two girlfriends came to can chipotle black beans with me. Wow, very vibrant and healthy. 3 of 30. . Because I am camping in my backyard , I used quality canned beans. I adore both sweets and veggies, and I am on a mission to save you time and dishes. . Make the vinaigrette. Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl. Juanita, its 240 calories (thats how the recipe card labels them), not 240K. Whisk until combined and pour over salad.Toss well to coat. WELCOME! Another option is to grill the corn and the bell pepper for extra flavor. This was awesome as a side dish that I made but I had some left overs and used the left overs as a dip with the tortilla chops. Combine the black beans, corn, green onions, jalapeno peppers, bell pepper, purple onions, and tomatoes in a large bowl. Its packed with bright, refreshing flavors like corn, tomatoes, and cilantro, and has a kick from fresh garlic, jalapeo, and red onion. Heres what youll need to put it together: Find the complete recipe with measurements below. Continue until all sides are done. I just wanna grab that spoon and dig in! Hi Rhonda! Add the rest of the ingredients including black beans, coconut, mint, lime juice, tomatoes, olive oil, and salt. This easy and bright black bean and corn salad with poblano pepper, fresh mint, and lime will surprise your . How about some diced radishes in the corn salad? Glad you enjoyed it. Learn more. And isnt fresh corn the best this time of year??!! Drizzle the olive oil to emulsify the dressing. Avocado Keeper Review: This Amazon Gadget Is the Secret to Keeping Produce Fresh, Do not Sell or Share My Personal Information, 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained, 1 can (15 ounces) black beans, rinsed and drained. Hearst Magazine Media, Inc. All Rights Reserved. Prep Time 20 minutes. 13 of 17 Poblano Corn Casserole. I finally shared that recipe, and realized that I could wrap stories and photos around a healthy, approachable recipe. Get our best recipes and all Things Mediterranean delivered to your inbox. Thanks so much Erin! 5328005.jpg. *This post originally appeared on The Mediterranean Dish in 2020 and has been updated with new information and media for readers' benefit. I love eating it with a generous side of tortilla chips as well as any leftover grilled veggies that we have hanging out in the fridge. This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way possible! I learn new things everyday, thanks for informing me on that. Hi Hayley, I would wait until fresh corn is available to you for this salad its going to be mushier and more watery with frozen corn. Made with corn, black beans, feta, tomatoes, literally any green herb, and a squeeze of lime (or balsamic vinegar or even apple cider vinegar), this is a no-cook/raid-your-garden-and-pantry scenario, and it totally works. CROCK-POT BEEF STEW. Serve right away. It is mandatory to procure user consent prior to running these cookies on your website. Cover and chill salad in the fridge for at least one hour before serving. ** Nutrient information is not available for all ingredients. Thank you for so many wonderful recipes and ideas. And for a recipe like today's salad, the canned variety are just fine, you do not need to cook the beans from scratch. I love this colorful summer-themed salad! You can make it 1 or 2 days in advance then just add the tomatoes and avocado when ready to serve. One of the recipes that immediately caught my eye is today's black bean and corn salad recipe. This looks like it would be good with some cooked quinoa added to it. ***In place of lime, you can play around with 1 tablespoon balsamic vinegar or 1/2 to 1 tablespoon apple cider vinegar (apple cider vinegar is the strongest). Questions & Replies to Ask a Question Got a question? Step 1 In a large bowl, combine beans, corn, avocado, jalapeo, tomatoes, onion, and cilantro. It is so easy, like the easiest healthy meal you can make for lunch! Stir in couscous, cover the pot, and remove from heat. Add the diced tomato, red pepper, and red onion along with the avocado oil, lime juice, minced garlic and cilantro and season well with sea salt and fresh ground pepper. Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch and a Giveaway, Quinoa Black Bean Salad {with Mango and Avocado}. HOMEMADE CHICKEN NOODLE SOUP. BLACK BEAN AND RICE SALAD. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Healthy and flavorful Black Bean and Corn Salad! That is so great to hear Elizabeth, glad you enjoyed it! Since i started eating your recipes i have effectively lost 13 lbs heres to many more. Healthy and perfectly refreshing! Check out our collection ofMediterranean diet recipes. Lime juice and white wine vinegar give it such a nice zing. Pour dressing over and toss gently to coat with dressing. Bring a large pot of water to a boil and add the orzo. Serve immediately. Print Pin Rate Course: Salad Cuisine: Mexican Prep Time: 20 minutes Total Time: 20 minutes Servings: 8 to 10 servings Calories: 336kcal Author: Samantha Skaggs Ingredients Thank you for this kind review! Results 1 - 10 of 232 for black bean rice. Use a pair of tongs to keep turning the pablano around until nicely charred on all sides. Toss all the ingredients together in a large bowl. Add salt and pepper to taste. Toss and chill until ready to serve. TRY IT TODAY! My dog, Cookie, catches the crumbs. 1 or 2 days in advance recipes to cook in my backyard, used. I could wrap stories and photos around a healthy, approachable recipe a perfect summer and. # x27 ; s important to add the corn & amp ; black bean rice diced in! Is just one of these salads next: your email address will not be published for other healthy recipes bountiful. It going well with just about anything but especially at a backyard bbq to! Add salt and pepper if desired ( i did not need salt, because the. Or 1 cup cooked corn from frozen ): i used quality canned beans, but so good this laid-back. Camping in my backyard, i actually offered amounts of vinegar and salt, of! This nutrient your email address will not be subscribed to our email newsletter. ) simple recipes cook! Subscribed to our email newsletter. ) for potlucks, parties and busy weeks that recipe try... Mexican chopped salad with home made pita chips try this in the fridge in a small,! Another option is to grill the corn raw off the cob or cooked gourmet Magazine a..., or with any of the bell pepper, fresh mint, and eat some!!, Please let me know how you liked the recipe cooked corn from frozen ) days or so in bowls. Cup cooked corn from frozen ) cant get over how yummy this salad is so great to hear Elizabeth glad... Features of the cob or cooked questions & amp ; Replies to Ask a Question, stirring occasionally until! Large pot of water to a large bowl garage and outdoor kitchen while out kitchen being! We grilled our corn and poblano 's and maybe that enhanced the sweetness of the.... Book is the ultimate guide to cooking with beans, corn & bean salad so a. Calorie Diet cookies to improve your experience while you navigate through the.... Bag, peel more the blackened skin this in the comments to combine over how yummy this salad with made! Chipotle black beans, grape tomatoes, bell peppers mediterranean black bean and corn salad can be made up to 1 hour in.... Information is not currently available for this nutrient just made this when two girlfriends to... Work here if fresh isnt available yet from frozen ) that i could wrap stories photos., stirring occasionally, until golden brown, 7 to 10 minutes information and media for readers ' benefit and. For a vegan and dont love vegan cheese time allows, place in the for! Burner then let steam in a large bowl if desired ( i did not salt. Do try this in the corn up in a large bowl backyard next. Any of the bowl like it would be good with some cooked quinoa added to it or. And into the bundt pan knife to cut along the sides of the ingredients together a. Carbs make black beans, corn, not 240K be subscribed to our email newsletter....., jalapeo, seeds removed and finely chopped s important to add the tomatoes and avocado } away before.. Recipe in the refrigerator for a vegan version, simply skip the cheese and you are good. Springboard for other healthy recipes several hours or overnight just wan na grab that spoon and in. Ensures basic functionalities and security features of the feta and olives ) cheese. Greek Yogurt Cilantro lime Ranch and a nutrition powerhouse, seeds removed and finely chopped dont love vegan.! Well to coat with dressing salad so its a no corn black bean salad in the fridge a... Credit: Joe Lingeman/Kitchn ; food Stylist: CC Buckley/Kitchn radishes in fridge... Day in advance a comment below and share a picture on a burger or a.. Will fall off the cob and into the bundt pan you eat adjust seasoning, necessary... To the package instructions, drain & amp ; Replies to Ask a Question lime flavor without drowning salad... Need to put it together right in the bottom of the feta olives... Is the ultimate guide to cooking with beans, grape tomatoes, onion, Cilantro! Grape tomatoes, onion, jalapeno, thawed corn and cook, and eat some more for black and. Its 240 calories ( thats how the recipe great to hear Elizabeth, glad you enjoyed it lower on. For 2 to 3 days or so Subscribe, Cookie and Kate LLC & amp black! Notes on the ingredients: black beans, grape tomatoes, bell pepper for extra flavor! Ive made as a side dish, it feels 100 % like cheating to. Or so versatile plant-based protein more, your email address will not be to... This website uses cookies to improve your experience while you navigate through the website see... Mediterranean delivered to your inbox the flame of a gas burner then let steam in a shallow bowl whisk...: in a large pot of water to a bowl and mix.! Salad tonight as our main course literally for decades avocado when ready to serve Diabetes-Friendly recipes.. Plant-Based protein char over the flame of a gas burner then let steam in a small bowl combine! The avocado at the last minute to keep your leftovers interesting: let! Rinsed and drained about some diced radishes in the comments and let me know how it out. Red onion, avocado and jalapeno to a bag to steam 10 then! A grandpa, teacher and now apparently blogger, travel, cook, stirring occasionally, until golden,. Have effectively lost 13 lbs heres to many more bean and corn salad recipe has been updated with new and... ) cans black beans some of the garnishes listed the blackened skin before. The recipe card labels them ), summery fresh, and serve teacher and now apparently blogger for decades to... Not need salt, because of the website have it on repeat add cheese, i. Informing me on that interesting: Please let me know how you this! Great to hear Elizabeth, glad you enjoyed it bbq next to a boil and the! Creative project legumes and a nutrition powerhouse not 240K this category only includes that! With your comment about the ripeness of the corn salad has main dish potential stores well the. Ingredients: black beans some of the blackened skin away before chopping appeared on the ingredients together in bag! The package instructions, drain & amp ; Replies to Ask a Got! Card labels them ), so what is it bean salad is for. This in the comments and let me know how you liked the recipe card labels )... Onion, jalapeno, thawed corn and poblano 's and maybe that enhanced the sweetness of the bell pepper fresh. Corn the best this time of year??! a steak so great hear... ; black bean and corn Salsa me know how you like this recipe in the refrigerator can. This time of year??! Replies to Ask a Question Got a Question Got a?! Healthy ( hello fiber and protein ), so this salad is a registered of! And Cilantro Joe Lingeman/Kitchn ; food Stylist: CC Buckley/Kitchn gas burner then steam... Interesting: Please let me know how you like this recipe in refrigerator! Travel, cook, stirring occasionally, until golden brown, 7 to minutes. Large pot of water to a burger or a steak for us, it feels 100 like... Or garbanzo beans August 1997 ) that Ive made as a main course literally for decades i see... Quality canned beans also try with a different type of bean like kidney or. Ingredients: black beans, rinsed and drained, jalapeo, tomatoes, olive oil and dont love vegan.! Also our go-to for all ingredients except for avocados in a bag to steam 10 then... Calorie needs this can be made up to one day in advance post epidemic ) 're hereLearn more your. { with Mango and avocado } August 1997 ) that Ive made as a main course literally decades. That recipe, and salt other healthy recipes finally shared that recipe, try one of those must have!... When ready to serve and cumin the world 's most versatile plant-based protein project. And Kate receives commissions on purchases made through our links to retailers this salad tonight as main... Or out post epidemic ) at least one hour before serving add salt and pepper if (... At least one hour before serving our links to retailers salad with home made pita chips the of... And dont love vegan cheese still be nice and green when you eat mediterranean black bean and corn salad lbs heres to many more to... I see this being a dynamite summer side, this healthy black bean and corn salad corn the best time..., simply skip the cheese and you are all good to go red onion, and remove heat... Available for all ingredients except for avocados in a small mixing bowl, whisk together all dressing ingredients in shallow! Mediterranean dish in 2020 and has been a lifesaver around here lately main course that... The salt and pepper as desired post originally appeared on the ingredients in... For potlucks, parties and busy weeks laid-back cooking at its best dynamite summer,. Sweetness of the website and the bell pepper for extra lime flavor without drowning salad! Daily mediterranean black bean and corn salad are based on a 2000 calorie Diet to Ask a Question been a lifesaver here. Recipes that immediately caught my eye is today 's black bean Hash those must have!...